Weigh In record (no journal entry) for 04 December 2019
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1316 kcal
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Fat: 43.74g | Prot: 58.17g | Carbs: 174.44g.
Breakfast: Kupfer Hähnchenbrustfilet im Currymantel, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Real Quality Schokostreusel Feinherb, Real Quality Hähnchen Keulen. Dinner: Banane, Birnen, Jonagold. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2059 kcal
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Exercise:
Ironing - 45 minutes, Housework - 1 hour, Vacuuming - 30 minutes, Kochen 150kcal/h - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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evamartina's Weight History
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