Weigh In record (no journal entry) for 04 December 2019
|
79.5 kg
Lost so far: 14.5 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1261 kcal
|
Fat: 95.21g | Prot: 67.97g | Carbs: 33.72g.
Breakfast: Pepino (Pelado), Huevo, FUD Chorizo de Pavo. Lunch: Rib Eye, Repollo Verde. Dinner: Bafar Salchicha de Pavo FRANKFORT, Great Value Harina de Almendras , Huevo, Mantequilla. Snacks/Other: Coffee-Mate Original, Calahua Leche de Coco Orgánica, Splenda Endulzante sin Calorías, Café, Cacahuates sin Sal Secos Tostados. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|