Weigh In record (no journal entry) for 04 December 2019
|
60.4 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1666 kcal
|
Fat: 56.95g | Prot: 49.66g | Carbs: 237.84g.
Breakfast: Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Bimbo Pan Blanco (27,8g), Cuetara Hojaldradas con Cajeta. Lunch: Tiramisu, Philadelphia Queso Tipo Americano Reducido en Grasa, Aceite de Oliva, Great Value Mostaza Horseradish, Bimbo Pan Blanco (27,8g), McCormick Mayonesa (10g), Jumex Néctar de Manzana Light, Oléico Aceite, Bibigo Mini Wontons Chicken & Vegetable . Dinner: Gamesa Galletas Emperador Nuez, Alpura Leche Deslactosada Sabor Chocolate, Kellogg's Corn Flakes, Sello Rojo Leche Light. Snacks/Other: Kellogg's Frutela . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|