Weigh In record (no journal entry) for 04 December 2019
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59.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1321 kcal
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Fat: 51.73g | Prot: 90.79g | Carbs: 127.22g.
Breakfast: Café, Zumo de Limón, Espinacas, Queso Panela, Apio, Pepino (con Cáscara), Lechuga, El Dorado Atún en Agua, Melón . Lunch: Zumo de Limón, Pepino (con Cáscara), Jícama, Zanahoria, Pechuga de Pollo. Dinner: La Pastora Té de Manzanilla, Champiñones, Pimientos Verdes, Pechuga de Pollo. Snacks/Other: Cheetos Torciditos (Bolsa), Té Verde, Lala Yoghurt Natural (125g). more...
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1513 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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AleAlvarezN's Weight History
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