Andri Lando's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

90 kg Lost so far: 5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

1697 kcal

Fat: 27.17g | Prot: 89.65g | Carbs: 281.98g. Breakfast: Nabati Cheese Wafer, Tahu. Lunch: Roma Malkist Crackers (3), Jengkol, Jas Jus Jasjus Lemon, Sawi. Dinner: Wings Food Floridina, Nasi Putih. more...

1796 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Google Fit - 21 hours. more...

Losing 1.1 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 05 Dec 19

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Andri Lando's Weight History