Weigh In record (no journal entry) for 04 December 2019
|
67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1250 kcal
|
Fat: 60.50g | Prot: 37.00g | Carbs: 144.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Burger King Whopper Sandwich. Snacks/Other: Ben & Jerry's Strawberry Cheesecake Ice Cream, Great Value Fig Bars. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|