Weigh In record (no journal entry) for 04 December 2019
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78.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1258 kcal
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Fat: 18.20g | Prot: 212.95g | Carbs: 54.51g.
Breakfast: Santa Clara Leche Entera, MuscleTech Nitro Tech Whey Isolate, D'Gari Grenetina, Dymatize Amino All 9. Lunch: Santa Clara Leche Entera, Dymatize Amino All 9, Pechuga de Pollo a la Plancha, D'Gari Grenetina, Muscle Pharm Combat 100% Whey, Espinacas. Dinner: Optimum Nutrition Amino Energy, Brócoli, Pimientos Verdes, Cebollas, Jitomate, D'Gari Grenetina, Herdez Lomo de Atún en Agua, Muscle Pharm Combat 100% Whey. Snacks/Other: Optimum Nutrition Amino Energy, D'Gari Grenetina, Santa Clara Leche Light, Muscle Pharm Combat 100% Whey. more...
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Gaining 1.2 kg a Week
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luisca1966's Weight History
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