Weigh In record (no journal entry) for 15 September 2008
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2008:
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851 kcal
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Fat: 24.55g | Prot: 70.43g | Carbs: 99.18g.
Breakfast: Quaker Instant Weight Control, cottage cheese. Lunch: tomato, zucchini, eggplant, red pepper, Onions , eggs, Thousand Island Salad Dressing (Fat Free) . Dinner: fudgicle, salsa, sour cream, chicken breast. Snacks/Other: cheese shredded fat free 1/4 cup, onion, zucchini, red pepper, tomato, eggplant. more...
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1852 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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susieq1941's Weight History
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