Weigh In record (no journal entry) for 05 December 2019
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49.6 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1111 kcal
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Fat: 43.46g | Prot: 87.65g | Carbs: 104.62g.
Breakfast: 芭樂, 水煮蛋, 福樂 低脂原味優酪, 蘋果（去皮）, 毛豆. Lunch: 杏鲍菇, 毛豆, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 四季豆, 木耳, 雞胸肉（油炸或煎）, 蒸南瓜. Dinner: 甜不辣, 木耳, 白蘿蔔, 毛豆, 煎雞蛋卷或炒雞蛋（加蔬菜）, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 炒茄子, 雞胸肉（油炸或煎）, 正安 韓國泡菜. Snacks/Other: 黑巧克力, 白玉米, 花生醬, Costco 餐包, 義美 多穀物蘇打餅乾, 魚蛋. more...
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steady weight
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Maggiecc37's Weight History
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