Weigh In record (no journal entry) for 05 December 2019
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61.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1706 kcal
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Fat: 113.99g | Prot: 81.47g | Carbs: 101.10g.
Breakfast: 防彈咖啡. Lunch: 炒南瓜, 番茄, 地瓜葉, 燒餅, 花椰菜, 荷包蛋, 蔬菜春卷, 豆干. Dinner: 火鍋, 7-11 大冰拿, 萬歲牌 蜜汁腰果. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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