Weigh In record (no journal entry) for 04 December 2019
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67 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1671 kcal
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Fat: 63.53g | Prot: 147.07g | Carbs: 128.60g.
Breakfast: Café Expresso, Ovo Mexido, QualiCôco Manteiga de Côco, Piracanjuba Leite sem Lactose. Lunch: Grão-de-Bico, Café Expresso, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Kafta, Tomates, Alface de Folha Verde, Nutrifresh Picadinho de Frango Ao Molho de Coco e Mostarda. Snacks/Other: Integralmedica BCAA Fix, Optimum Nutrition Whey Protein, Qualitá Castanha de Caju sem Sal, Poços de Caldas Requeijão Cremoso, Ciabatta, Paulista Iogurte Natural Desnatado, Café Expresso. more...
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1991 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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LouRamos's Weight History
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