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體脂肪率 33.2
皮下脂肪率 31.8骨骼筋率26.7
兩腕皮下脂肪率 43.4骨骼筋率24.5
體幹皮下脂肪率 27骨骼筋率19
兩腳皮下脂肪率39.8骨骼筋率40.9
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77.9 kg
Lost so far: 17.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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905 kcal
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Fat: 57.00g | Prot: 53.59g | Carbs: 44.76g.
Breakfast: 黑咖啡, 德國香腸, 白吐司, 沙拉, 煎雞蛋, 烤豬里肉. Lunch: Costco 科克蘭無調味綜合堅果, 富統 迷迭香草雞腿, Kirkland 冷凍綜合蔬菜. more...
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Gaining 1.4 kg a Week
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中年大媽渴望標準體重's Weight History
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