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持續努力運動、生活，大部分時間營養均衡，感覺是一個比較快樂的生活方式~
63.6kg 體脂28.9%
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1410 kcal
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Fat: 48.80g | Prot: 99.95g | Carbs: 143.28g.
Breakfast: 六甲田莊 醇乳起司片, 雞蛋, 全聯 全聯閱讀麵包-全麥吐司, 雞胸肉, Costco 酪梨油. Dinner: 全聯 全聯閱讀麵包-全麥吐司, Kirkland 帶尾特大生蝦仁, 青花菜, 杏鲍菇, 高麗菜, 華師父 豬肉水餃. Snacks/Other: 全聯 全聯閱讀麵包-全麥吐司, 洽洽 葵瓜子, Costco 鮮奶. more...
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Losing 2.8 kg a Week
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iampolarbear's Weight History
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