Weigh In record (no journal entry) for 05 December 2019
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60.5 kg
Lost so far: 7.3 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1213 kcal
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Fat: 53.23g | Prot: 81.90g | Carbs: 104.99g.
Breakfast: 拿鐵咖啡（脱脂奶）, 紫番薯, Simply MCT防彈綠拿鐵, 水煮蛋, 蘋果（去皮）. Lunch: 頂好 豬絞肉, 豬肉炒飯, 煮熟的紅蘿蔔, 豆干, 全家 日式茶碗蒸, 炒菠菜, 炒高麗菜, 芭樂. Dinner: 蝦蛋卷, 煮熟的蘆筍（新鮮）, 豬背排骨, 義美 無糖黑豆奶, 生活 黑木耳露. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 3.5 kg a Week
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