秦小茹's Journal, 14 Oct 19

再創新高!
新的開始!新的挑戰!呷幼💪🏻
60.4 kg Lost so far: 0 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:
1410 kcal Fat: 112.06g | Prot: 75.33g | Carbs: 27.53g.   Breakfast: 防彈咖啡. Lunch: 豆芽菜, 荷包蛋, 家樂福 豬五花肉. Dinner: 豬里肌, 炒空心菜, 虱目魚肚. Snacks/Other: 蘋果, MOS 冰拿鐵咖啡(M). more...
1887 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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秦小茹's Weight History


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