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55.45公斤，24.3%
血糖91
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55.5 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1236 kcal
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Fat: 85.56g | Prot: 62.16g | Carbs: 83.65g.
Breakfast: 福樂 福樂好優牛奶優格, 快樂牛三角起司塊（15g/塊）, 義美 無糖豆漿, 洋車前仔（三實）, Morsels黑巧克力豆, Hershey's 無糖可可粉（含纖維）, 半甜巧克力豆, 安佳 鮮奶油, Almond breeze 無糖杏仁奶, 加利福尼亞杏仁粉, 雞蛋. Lunch: 十全 原味味噌, 雞蛋, 安佳 鮮奶油, Almond breeze 無糖杏仁奶, 番茄炒蛋, 韓式泡菜, 萬家香 和風沙拉醬, 毛豆仁（龍鳳含纖維）, 炒青菜. more...
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Losing 0.7 kg a Week
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