hilirmudik's Journal, 05 Dec 19

naik turun karna banyak undangan..😂

66.4 kg Lost so far: 7.5 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

100 kcal

Fat: 1.14g | Prot: 0.79g | Carbs: 22.28g. Breakfast: Kuah/Kaldu Ayam (Kalengan), Padamu Bihun Jagung. more...

1513 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week


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hilirmudik's Weight History