Weigh In record (no journal entry) for 05 December 2019
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71.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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897 kcal
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Fat: 51.48g | Prot: 39.90g | Carbs: 63.25g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kulit Ayam, ABC Saus Sambal . Lunch: McDonald's Beef Burger. Snacks/Other: Milo Milo. more...
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Losing 1.8 kg a Week
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mrs.hadikusuma's Weight History
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