Weigh In record (no journal entry) for 04 December 2019
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1827 kcal
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Fat: 95.40g | Prot: 60.58g | Carbs: 198.42g.
Breakfast: Neilson Dairy 18% Table Cream, Heavy Cream. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Cherry Tomatoes, Spinach , Morning Star Farms Chipotle Black Bean Burger, Chocolate Chip Cookies (Lower Fat) . Dinner: Pesto Sauce, Costco Demi Ciabatta, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese, Tortilla Corn Chips, Cracker Barrel Medium Cheddar Cheese, Coca-Cola Coca-Cola (Can). Snacks/Other: Snickers Mini Bar. more...
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Losing 3.2 kg a Week
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