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turunnya slow ..,tetep semangat 💪😉
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1144 kcal
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Fat: 41.49g | Prot: 43.59g | Carbs: 157.30g.
Breakfast: Telur Rebus. Lunch: Perkedel Jagung, Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Goreng, Nasi Putih. Dinner: Buncis, Finna Food Sambal Terasi Uleg, Emping Melinjo, Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Chia Seed, Pepaya. more...
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Losing 0.2 kg a Week
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retaruth's Weight History
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