turunnya slow ..,tetep semangat 💪😉
|
56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1144 kcal
|
Fat: 41.49g | Prot: 43.59g | Carbs: 157.30g.
Breakfast: Telur Rebus. Lunch: Perkedel Jagung, Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Goreng, Nasi Putih. Dinner: Buncis, Finna Food Sambal Terasi Uleg, Emping Melinjo, Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Chia Seed, Pepaya. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retaruth's Weight History
|