Weigh In record (no journal entry) for 05 December 2019
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71.8 kg
Lost so far: 5.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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981 kcal
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Fat: 57.93g | Prot: 44.15g | Carbs: 72.03g.
Breakfast: Hati Ayam, Bakwan, Nasi Uduk. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Shirataki Mie Kering, Telur Rebus, Ayam Goreng. Dinner: Cireng. more...
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steady weight
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adewi_dindah's Weight History
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