Weigh In record (no journal entry) for 05 December 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1505 kcal
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Fat: 49.97g | Prot: 84.99g | Carbs: 179.43g.
Breakfast: Martabak Manis. Lunch: Ikan, Pare, Nasi Putih. Dinner: Telur, Bihun Goreng, Kem Chicks Sayur Toge, Ikan Tongkol, Nasi Putih. Snacks/Other: Roma Malkist Coklat. more...
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steady weight
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