Weigh In record (no journal entry) for 18 July 2018
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 14.94g | Prot: 36.20g | Carbs: 179.08g.
Breakfast: Astor Wafer Stick Chocolate . Lunch: Milo Activ-Go. Dinner: Nasi Putih, Subway 6" Chicken Terriyaki, Wong Coco Pudding . Snacks/Other: Kopi Luwak White Koffie. more...
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