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KTaiken
Journal
04 Dec 19
KTaiken's Journal, 04 Dec 19
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Weigh In record (no journal entry) for 04 December 2019
64.0 kg
Lost so far:
1.8 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2019:
1297 kcal
Fat: 31.53g | Prot: 32.02g | Carbs: 227.81g.
Breakfast:
2% Fat Milk, Safeway Frozen Mixed Berries, Bananas, Weetabix Whole Grain Cereal.
Lunch:
Safeway Frozen Mixed Berries , Bananas .
Dinner:
High Liner Beer Battered Fish, Alexia Sweet Potato Fries.
Snacks/Other:
Pom Pomegranate Juice.
more...
1920 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 9.0 kg a Week
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KTaiken's Weight History
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