Weigh In record (no journal entry) for 05 December 2019
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88.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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296 kcal
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Fat: 17.92g | Prot: 21.44g | Carbs: 14.47g.
Lunch: Tempeh (Cooked) , Boiled Egg, Cooked Carrots, Green String Beans, Cooked Broccoli. more...
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Losing 3.1 kg a Week
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Vck_shrma's Weight History
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