Eryka Nutriany's Journal, 05 Dec 19

Eryka Nutriany's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2019

81.4 kg Lost so far: 8.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

1568 kcal

Fat: 62.79g | Prot: 80.92g | Carbs: 151.91g. Lunch: Ayam Nugget Rendah Lemak, Perkedel Jagung, Tahu, Nasi Putih. Dinner: Nasi Putih, KFC Dada Ayam, Ayam Nugget Rendah Lemak, Perkedel Jagung. more...

2183 kcal

Exercise: hit kardio - 19 minutes, Sleeping - 23 hours and 41 minutes. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eryka Nutriany's Weight History

View Complete History

Eryka Nutriany's Journal, 05 Dec 19

Submit a Comment

Eryka Nutriany's Weight History