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Eryka Nutriany
Journal
05 Dec 19
Eryka Nutriany's Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
81.4 kg
Lost so far:
8.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
1568 kcal
Fat: 62.79g | Prot: 80.92g | Carbs: 151.91g.
Lunch:
Ayam Nugget Rendah Lemak, Perkedel Jagung, Tahu, Nasi Putih.
Dinner:
Nasi Putih, KFC Dada Ayam, Ayam Nugget Rendah Lemak, Perkedel Jagung.
more...
2183 kcal
Exercise:
hit kardio - 19 minutes, Sleeping - 23 hours and 41 minutes.
more...
Gaining 0.3 kg a Week
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Eryka Nutriany's Weight History
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