Weigh In record (no journal entry) for 05 December 2019
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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973 kcal
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Fat: 26.55g | Prot: 65.75g | Carbs: 128.86g.
Breakfast: Greenfields Skimmed Milk (200ml), Myprotein Impact Whey Isolate, Lengkeng, Ubi Rambat. Lunch: Nasi Putih, Kembang Kol Dimasak (dari Segar), Tempe, Jagung Rebus, Wortel Dimasak. Dinner: Herbalife F1 Nutritional Shake Mix, Melon. Snacks/Other: Mangga, Lapis Legit. more...
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Losing 1.4 kg a Week
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fatimah1722's Weight History
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