Weigh In record (no journal entry) for 05 December 2019
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71 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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985 kcal
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Fat: 40.32g | Prot: 21.18g | Carbs: 146.26g.
Breakfast: Sambal Goreng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak), Pepaya, Alpukat. Lunch: Selada, Nasi Merah (Butir-Sedang, Dimasak), Tempe Goreng, Sambal Goreng. Dinner: Mangga, Pepaya. Snacks/Other: Kin Bulgarian Style Yogurt Original. more...
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1841 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shara.mai16's Weight History
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