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ЕкатеринаСуздаль
Journal
05 Dec 19
ЕкатеринаСуздаль's Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
59.9 kg
Lost so far:
4.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
1007 kcal
Fat: 61.68g | Prot: 60.91g | Carbs: 52.31g.
Breakfast:
Иван-Поле Сироп со Вкусом Молочный Шоколад, Фермерский Продукт Творог 18%, Сваренное Вкрутую Яйцо.
Lunch:
Геркулес Овсяные Хлопья Традиционные, Молоко.
Dinner:
Сливочное Масло, Жареное Яйцо.
Snacks/Other:
Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)).
more...
1865 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ЕкатеринаСуздаль's Weight History
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