Weigh In record (no journal entry) for 05 December 2019
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76.1 kg
Lost so far: 6.4 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1031 kcal
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Fat: 46.06g | Prot: 67.01g | Carbs: 90.26g.
Breakfast: 水煮蛋, 地瓜, 拿鐵咖啡. Lunch: 煮熟的茄子, 豬里肉（柳肉，瘦肉）. Dinner: 牛柳（0.3厘米脂肪）, 芥蘭, 高麗菜, 糙米飯. Snacks/Other: 無花果, 光泉 無糖優格. more...
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2054 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janet 571206's Weight History
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