Weigh In record (no journal entry) for 05 December 2019
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73 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1486 kcal
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Fat: 151.22g | Prot: 20.11g | Carbs: 10.15g.
Breakfast: Красная Цена Сыр Российский, De Luxe Оливковое Масло Extra Virgin, Квашеная Капуста, Вареное Яйцо, Зеленый Листовой Салат, Сало, Delicato Кокосовое Масло, Кофе. more...
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Losing 2.8 kg a Week
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vaseek 3773's Weight History
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