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昨天902卡，居然没有惊喜😖😖
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52.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1215 kcal
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Fat: 43.14g | Prot: 111.18g | Carbs: 107.53g.
Breakfast: 香蕉, 炒绿豆芽, 炒韭菜, 炒鸡蛋. Lunch: 苹果（去皮）, 煮玉米, 甜椒, 绿叶生菜, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 煮玉米, 煮熟的鸡蛋白, 绿叶生菜, 甜椒, 海带丝. Snacks/Other: 榛子. more...
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1665 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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