Weigh In record (no journal entry) for 05 December 2019
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1288 kcal
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Fat: 48.60g | Prot: 62.25g | Carbs: 155.05g.
Breakfast: Roti Gandum, Morin Selai Strawberry. Lunch: TAHU YUNYI, Bango Kecap Manis Light, Nasi Putih, Telur Dadar. Dinner: Kacang Tanah, Tahu Kukus, Kubis, Siomay. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.9 kg a Week
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amira_afiff's Weight History
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