Weigh In record (no journal entry) for 03 December 2019
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67.2 kg
Lost so far: 2.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1186 kcal
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Fat: 15.09g | Prot: 76.23g | Carbs: 193.28g.
Breakfast: Jagung Manis Kuning, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Ikan Asin, Jagung Manis Kuning, Nasi Goreng. Dinner: Jagung Manis Kuning, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.7 kg a Week
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rafidahizzatul's Weight History
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