Weigh In record (no journal entry) for 04 December 2019
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67.2 kg
Lost so far: 2.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1584 kcal
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Fat: 56.58g | Prot: 97.00g | Carbs: 175.03g.
Lunch: Opak, Jengkol, Jagung Manis Kuning, Bakwan, Cap Cay Kuah, Nila (Ikan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Emina Cheese Stick, Susu Coklat. more...
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steady weight
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rafidahizzatul's Weight History
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