Weigh In record (no journal entry) for 31 May 2019
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 28.85g | Prot: 57.06g | Carbs: 179.84g.
Breakfast: Jus Jeruk Peras Segar, Sayuran Rebus (tanpa Daging), Indomie Mi Goreng, Ayam Masak Merah, Quaker Oat. Dinner: Tahu Kukus, Sayur Campuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Es Buah, SuperIndo Muesli, Yakult Yakult. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.0 kg a Week
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dianapuspa.939393's Weight History
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