Weigh In record (no journal entry) for 05 December 2019
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73.6 kg
Lost so far: 19.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1023 kcal
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Fat: 91.45g | Prot: 45.66g | Carbs: 0.93g.
Breakfast: Магнит Сыр Маасдам, Aroy-D Кокосовое Масло. Lunch: Ближние Горки Бекон для Жарки, Яйцо Куриное. Dinner: Горбуша Соленая, Царицыно Колбаса Сырокопченая. more...
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Losing 7 kg a Week
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