Weigh In record (no journal entry) for 05 December 2019
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84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1156 kcal
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Fat: 35.05g | Prot: 58.88g | Carbs: 153.90g.
Breakfast: Kobe Boncabe, Keju Krim, Sawi, Telur, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Oncom, Nasi Putih, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Selada Kol, Kentang Panggang (Kulit tidak Dimakan), Siomay, Apel (tanpa Kulit). Snacks/Other: Buah Anggur, Tricks Baked Crisps, Cilok, Bakso Daging Sapi, Rambutan. more...
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Losing 0.3 kg a Week
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