Weigh In record (no journal entry) for 05 December 2019
|
84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1156 kcal
|
Fat: 35.05g | Prot: 58.88g | Carbs: 153.90g.
Breakfast: Kobe Boncabe, Keju Krim, Sawi, Telur, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Oncom, Nasi Putih, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Selada Kol, Kentang Panggang (Kulit tidak Dimakan), Siomay, Apel (tanpa Kulit). Snacks/Other: Buah Anggur, Tricks Baked Crisps, Cilok, Bakso Daging Sapi, Rambutan. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|