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♥2019/12/05♾
AM：06:26
PM：
體脂14.0、B16.9、重44.4
📍間50次，21.5H
2019/12/04-18:54🔜2019/12/05-16:37
📌2-7
腰26🔜25.5（66🔜65）
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44.4 kg
Lost so far: 8.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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696 kcal
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Fat: 31.95g | Prot: 78.32g | Carbs: 25.14g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 雞蛋（整個）. Dinner: 鯛魚, 真品 細豆腐, 耆盛 海帶芽, 全聯 黑木耳, 滷雞腿, 青花菜, 玉米筍, Costco 冷凍鱸魚片, 魚湯. Snacks/Other: Costco 哈伐第切片乾酪, Kirkland 胡桃, G7 純咖啡. more...
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steady weight
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