Weigh In record (no journal entry) for 05 December 2019
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55.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1587 kcal
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Fat: 72.87g | Prot: 105.82g | Carbs: 127.67g.
Breakfast: Финик, Leerdammer Leger, Bärenmarke Der Extra Leichte Traum 3, Авокадо, Lindt Excellence Mild 90% Cacao, Кофе, Harry Vollkorntoast, Madej Wrobel Hähnchenfilet Mit Haut. Lunch: Oryza Steamed Basmati Kokos Zitronengras, Lemberg Gorbuscha Kaviar, Милочка Сметана 20%, Жареное Яйцо, Огурец (с Кожурой). Dinner: Ja! Beerenmischung, Alpro Sojadrink - Light, Power System Protein 90. Snacks/Other: Château Cookies & Milk, Семечки, Zuegg Feige Fruchtaufstrich, Power System Protein Bar Joghurt, Madej Wrobel Hähnchenfilet Mit Haut, Golden Toast Vollkorn Toast, Bärenmarke Der Extra Leichte Traum 3, Кофе, Авокадо, Edeka Ricotta. more...
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Losing 2.8 kg a Week
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