Weigh In record (no journal entry) for 05 December 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1286 kcal
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Fat: 41.51g | Prot: 55.98g | Carbs: 172.59g.
Breakfast: Conad Fette Biscottate Dorate, Conad Orzo Solubile, Conad Latte Parzialmente Scremato Più Tempo. Lunch: Prozis Istant Whole Oats And Whey Powder ' Cioccolato, Banana. Dinner: Mandarino, Bianchi Zucca Cotta a Vapore, Granarolo Mozzarella Italiana, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Conad Pasta Integrale. Snacks/Other: Caffè (Espresso), Lipton Yellow Label Tea, Caffè (dalla Moca). more...
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2183 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 57 minutes, Desk Work - 5 hours and 30 minutes, Driving - 4 hours and 28 minutes, Bathing - 14 minutes, Cooking - 7 minutes, Sleeping - 8 hours, Resting - 3 hours and 44 minutes. more...
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Gaining 3.5 kg a Week
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trovatelovoi's Weight History
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