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Яблуновська Катерина
Journal
05 Dec 19
Яблуновська Катерина's Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
72 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
1164 kcal
Fat: 57.11g | Prot: 56.31g | Carbs: 109.50g.
Breakfast:
Зеленый Чай, Оливье с Курицей, Омлет с Помидорами, Словяночка Ряженка 4%.
Lunch:
Словяночка Ряженка 4%, Омлет с Овощами.
Dinner:
Хлебец, Борщ с Курицей.
Snacks/Other:
Фруктое Напиток-Пюре (из Фруктов или Только с Фруктовым Соком), Мандарины.
more...
2132 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Яблуновська Катерина's Weight History
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