revandhy suzan's Journal, 30 Nov 19

revandhy suzan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2019

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

525 kcal

Fat: 6.31g | Prot: 35.95g | Carbs: 79.68g. Breakfast: Oatmeal with Milk. Lunch: Eggplant (with Salt, Drained, Cooked, Boiled) , Rose Brand Bihun Goreng. Dinner: Fish and Vegetable Soup (Sopa De Pescado). more...

2118 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

revandhy suzan's Weight History

View Complete History

revandhy suzan's Journal, 30 Nov 19

Submit a Comment

revandhy suzan's Weight History