Weigh In record (no journal entry) for 05 December 2019
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60.1 kg
Lost so far: 3.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1140 kcal
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Fat: 47.54g | Prot: 54.11g | Carbs: 133.39g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Perkedel Jagung, Perkedel Jagung, Nasi Putih, Tumis Kangkung, Paha Ayam Panggang (Kulit Dimakan). Dinner: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kopi, Buah Pir. more...
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Losing 2.1 kg a Week
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riamawahyudi's Weight History
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