Weigh In record (no journal entry) for 05 December 2019
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66.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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885 kcal
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Fat: 11.09g | Prot: 39.48g | Carbs: 160.57g.
Breakfast: Kellogg's Special K Classic, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Carrefour Pera. Lunch: Piña, Cebollas, Kaiku Yogur Desnatado sin Lactosa, Tomates, Naranjas, Pan Blanco, La Sirena Espárragos Trigueros, Hacendado Gambón. Dinner: Pan Blanco, Peras, Remolacha, La Sirena Espárragos Trigueros, Hacendado Longaniza de Pollo Fresca, Calabaza Asada. Snacks/Other: Serrano Jamón Serrano, Manzana. more...
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Losing 1.4 kg a Week
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Blanch248's Weight History
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