Weigh In record (no journal entry) for 05 December 2019
|
63.5 kg
Lost so far: 14.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
837 kcal
|
Fat: 23.41g | Prot: 58.87g | Carbs: 102.87g.
Lunch: Tong Tji Teh Hijau, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Terung, Terung, Bawang Merah, Tong Tji Teh Hijau, Nasi Merah. Dinner: Kerupuk Beras, Kuning Telur, Kubis, Flimty Flimty, Telur, Champ Sosis Ayam, Kraft Cheddar, Wortel, Tong Tji Teh Hijau. Snacks/Other: Nangka. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellamarista24's Weight History
|