Weigh In record (no journal entry) for 28 February 2013
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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701 kcal
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Fat: 29.18g | Prot: 43.36g | Carbs: 69.36g.
Breakfast: Szynka Parmeńska, Chleb Włoski, Margaryna, Szynka z Indyka, Kawa z Mlekiem. Lunch: Banany. Dinner: Duszona Pierś z Kurczaka (Spożyta bez Skórki), Makaron z Warzywami. Snacks/Other: Mieszane Orzechy, Mieszane Orzechy. more...
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1937 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 1 hour, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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