Weigh In record (no journal entry) for 05 December 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1961 kcal
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Fat: 58.30g | Prot: 82.15g | Carbs: 276.63g.
Breakfast: 维他奶 低糖柠檬茶, 桃李 全麦麦芬吐司面包. Lunch: 周记 特浓奶茶, 亨氏 番茄酱, 肯德基 (KFC) 薯条, 肯德基 新奥尔良烤鸡腿堡. Dinner: 植物油, 鲁花 自然鲜酱香酱油, 鸡胸肉（不吃皮）, 鱼丸, 寿桃牌 蛋面, 肯德基 新奥尔良烤鸡腿堡. Snacks/Other: 佳宝 九制陈皮, 凯旋牌 菠萝味啤酒, 旺旺 仙贝, 维他奶 低糖柠檬茶, 四洲 粟一烧. more...
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2819 kcal
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Exercise:
Housework - 15 minutes, Grocery Shopping - 47 minutes, Football (soccer) - 1 hour and 15 minutes, Desk Work - 3 hours, Sewing - 1 hour and 30 minutes, Sleeping - 6 hours and 7 minutes, Resting - 11 hours and 6 minutes. more...
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Gaining 3.5 kg a Week
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