Weigh In record (no journal entry) for 05 December 2019
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62 kg
Lost so far: 28 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1117 kcal
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Fat: 44.54g | Prot: 42.89g | Carbs: 138.75g.
Breakfast: Telur Rebus, Dancow Fortigro Vanilla, Kopi (Diseduh dari Bubuk). Lunch: Kobe Tepung Bumbu, Tahu Goreng, Bawang Merah, Bawang Putih, Kubis Hijau Dimasak, Kecambah, Wortel Dimasak, Regal Marie Biscuits. Dinner: Kerupuk Gandum, Nasi Goreng Ayam, Teh Manis. more...
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1791 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 39 minutes, Hanging Laundry - 1 hour, Resting - 11 hours and 31 minutes, Sleeping - 10 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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faannniii's Weight History
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