Weigh In record (no journal entry) for 05 December 2019
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50.8 kg
Lost so far: 4.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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565 kcal
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Fat: 10.81g | Prot: 33.27g | Carbs: 87.57g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Салат Овощной, Сибас. Dinner: Яблоко. Snacks/Other: Варенье из Смородины, 1 Хлебокомбинат Батон Нарезной. more...
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Losing 2.1 kg a Week
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ZelencovaAn's Weight History
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